Need sleep – here is why!

Ann Kelly Uncategorized

Are you getting enough sleep?   Research suggests that 90%  of us need more that 7+ hours of sleep!

Here are interesting facts about sleep….

  • Sleepiness causes more accidents than drunk driving.
  • Poor sleep can increase pain from arthritis, fibromyalgia and other conditions.
  • Sleep problems emerged with the advent of the light bulb, when people no longer lived by daylight and nighttime patterns.
  • Untreated sleep apnea makes a person 2 – 3 times more likely to have a heart attack.

Can’t sleep?  Try…..

  • Reserve your bedroom for sleep and intimacy
  • Maintain a cool but not a cold temperature
  • Create a quiet dark environment. Block out light.
  • Turn off the TV, computer, cell phone and other distractions.


Good night, Good golf!


Ann KellyNeed sleep – here is why!