Are you getting enough sleep?   Research suggests that 90%  of us need more that 7+ hours of sleep!

Here are interesting facts about sleep….

• Sleepiness causes more accidents than drunk driving.
• Poor sleep can increase pain from arthritis, fibromyalgia and other conditions.
• Sleep problems emerged with the advent of the light bulb, when people no longer lived by daylight and nighttime patterns.
• Untreated sleep apnea makes a person 2 – 3 times more likely to have a heart attack.

Can’t sleep?  Try…..

• Reserve your bedroom for sleep and intimacy
• Maintain a cool but not a cold temperature
• Create a quiet dark environment. Block out light.
• Turn off the TV, computer, cell phone and other distractions.

Good night, Good golf!