Are you getting enough sleep?   Research suggests that 90%  of us need more that 7+ hours of sleep!

Here are interesting facts about sleep….

• Sleepiness causes more accidents than drunk driving.
• Poor sleep can increase pain from arthritis, fibromyalgia and other conditions.
• Sleep problems emerged with the advent of the light bulb, when people no longer lived by daylight and nighttime patterns.
• Untreated sleep apnea makes a person 2 – 3 times more likely to have a heart attack.

Can’t sleep?  Try…..

• Reserve your bedroom for sleep and intimacy
• Maintain a cool but not a cold temperature
• Create a quiet dark environment. Block out light.
• Turn off the TV, computer, cell phone and other distractions.

Establishing a consistent bedtime routine can also train your body to expect sleep at a certain time. Try winding down with calming activities such as reading a book, practicing gentle stretches, or listening to soothing music about 30–60 minutes before bed. Avoid caffeine or heavy meals in the late evening, as these can disrupt your natural sleep cycle.

If sleeplessness persists despite lifestyle changes, it may be time to consult a healthcare provider which you can even do online now a days thanks to the telehealth platforms offered for this.  Chronic sleep issues can be symptoms of underlying medical or mental health conditions like anxiety, depression, or insomnia. Getting the right diagnosis and treatment can help you reclaim your nights—and your overall well-being.

Good night, Good golf!