Apple or Candy??? cont’d

Ann Kelly Uncategorized

As promised …here is the chart which indicates how your body reacts to sugar!

IMG_0085

1 1/2 hours after eating the candy, your system is in the Hunger Mode….ie What is there to eat??? Whereas eating the apple has raised your blood sugar level yet has sustained it for 4 hours!

How to succeed at maintaining blood sugar levels….

  1. Eat breakfast
  2. No over eating or under eating
  3. Eat every 2 – 4 hours
  4. Exercise
  5. Relax – manage stress
  6. Reduce carbohydrates in the evening
  7. Get adequate sleep

Snacks should be a combo of protein, carbs, and healthy fats.

Hopefully this blog will “speak” to you, and will help you get off the Sugar Blood Sugar Rollercoaster!

Comments – please conntact me – ann.kelly@shaw.ca

Ann KellyApple or Candy??? cont’d